Category: Recepies

December 25, 2016 Ashish Tiwari No comments exist

Cometh the Xmas n what’s it without some cake and wine. We bring to everyone our Spirulina Chia Marshmallow Vegan Cake which has a serendipitous delicious story. Moreover, it’s not just tasty but highly nutritious as well.

The team was trying to imitate your run-of-the-mill raw vegan cream cake with increased nutrition value without adding a bunch more heaviness. So they chose to add a mix of Spirulina along with chia seeds. Team had figured Spirulina with chia could multi-task and work to thicken up the batter too, since chia seeds plump up with liquids and make a kinda-super-food pudding. Well, thank goodness it worked. When we took the cake out of the freezer, sliced a few pieces and tasted it, the most pleasing surprise was texture.

The cake was light and fluffy just like marshmallows! Not nearly as sweet, because we prefer to leave desserts au natural and not add too much sweetness, but the next immediate thought: this is the bad boy marshmallow cake or Spirulina Chia Marshmallow Vegan Cake.

Spirulina Chia Marshmallow Vegan Cake






  • 1 cup dry quinoa
  • 1/4 cup melted coconut oil
  • 1/4 cup coconut sugar

Mint layer:

  • 1 cup raw cashews, soaked in water for 3 hours then rinsed
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/6 cup coconut sugar
  • 1/6 cup fresh mint leaves
  • 2-3 teaspoons Spirulina powder, as desired
  • 1 tablespoon coconut oil
  • 2 tablespoon chia seeds

Vanilla layer:

  • 1 1/6 cups raw cashews, soaked in water for 3 hours then rinsed
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/6 cup coconut sugar
  • 1 tablespoon coconut oil
  • 2 tablespoon chia seeds
  • 1 teaspoon vanilla extract

Pink layer:

  • 1 cup raw cashews, soaked in water for 3 hours then rinsed
  • 1/2 cup water
  • 1 tablespoon lemon juice
  • 1/6 cup coconut sugar
  • 1 tablespoon coconut oil
  • 2 tablespoon chia seeds
  • 1/4 cup red beet, peeled and sliced thinly


PREPARATION of Spirulina Chia Marshmallow Vegan Cake

To make the crust:

  1. Rinse the quinoa for a minute under cold water. Grind the quinoa into very fine flour in a high speed blender, then in a bowl, mix together the flour with the coco oil and sugar until you get a dough-like mixture. Press into the bottom of a cake pan. We used an adjustable cake pan set to around 7 inches across. Put in the fridge.

To make each layer:

  1. Simply blend all the ingredients – except the chia seeds – in each list together until smooth, then stir in the chia seeds at the end. The texture before adding the chia seeds should be like yogurt. If any of them are too thick, add 1 or 2 more tablespoons of water. If too thin, add more cashews or coconut oil. Pour in the green layer over your crust, then white, then pink. We later sprinkled the Spirulina Chia Marshmallow Vegan cake with white sesame seeds and more chia seeds.
  2. Keep the cake in the fridge for 24 hours so the flavors can get to know each other. It’s easiest to slice when it’s been in the freezer for about 40 minutes before cutting.

Have a wonderful Christmas with the nutritious Spirulina Chia Marshmallow Vegan Cake.



  • You can use rolled oats or buckwheat oats instead of quinoa.
  • Use any other nut instead of cashews, but they should be raw and preferably organic.
  • Use coconut butter or cocoa butter instead of coconut oil.
  • Use date paste or any other natural sweetener instead of coconut sugar.
  • Use berries instead of beet.


October 26, 2016 Ashish Tiwari No comments exist

chocolate spirulina cheesecake

With the festive season kicking in, if you’re looking for a healthy and refreshing, yet decadent dessert, make these your next mission in the kitchen! These mini cheesecakes are made with oats, almonds, cashews, mint extract, spirulina, and coconut oil, among other good-for-you ingredients. Talk about a superfood dessert! Healthy & tasty!

 SERVES -12 mini Spirulina cheesecake



  • 1 1/2 cups pitted dates.
  • 1/2 cup raw unsalted almonds.
  • 1/3 cup gluten-free(preferably) oats.
  • 1 teaspoon vanilla extract.

FOR THE Spirulina Cheesecake:

  • 1 1/2 cups raw cashews, soaked overnight.
  • 1 teaspoon vanilla extract.
  • 1/4 teaspoon mint extract.
  • 2 teaspoons apple cider vinegar.
  • 1/4 cup agave nectar or other liquid sweetener.
  • 1-2 teaspoon spirulina.
  • 2-3 tablespoons almond milk.
  • 2 tablespoons coconut oil.


  • 1 cup chocolate chips.
  • 1/4 cup coconut oil.


  1. In a food processor, add dates, almonds, oats, and vanilla. Pulse until ingredients are well blended and form a ball.
  2. Grease or line a 12-cup muffin tin.
  3. Press a rounded tablespoon of the crust mixture into the bottom of each cavity.
  4. Add cashews, vanilla, mint, vinegar, agave nectar, spirulina, almond milk, and coconut oil to a blender. Blend on high until completely smooth.
  5. Spoon mixture over the crust layer. Place muffin tin in the freezer.
  6. Melt chocolate with coconut oil. Take muffin tin out of the freezer and spoon melted chocolate, evenly, into each cavity.
  7. Place back in freezer for a couple of hours. Keep in freezer until ready to serve.


Benefits of Spirulina Cheesecake

Spirulina is a type of algae that grows in clean water. While it’s only just recently cropped up as a trendy superfood, it’s was actually used as a food by Aztecs and Mesoamericans. It was declared as future food by NASA in 1974.


So, what’s so great about spirulina? For one thing, spirulina is packed with tons of nutrients — one tablespoon of spirulina contains 5 grams of protein, 11 percent of your daily recommended Iron, 21 percent of your daily recommended Copper, 11 percent of your daily recommended Thiamin, and 15 percent of your daily recommended Riboflavin. Wow!!!. To know more about Prodiet Spirulina, read/subscribe to our blog.


We all know about using spirulina in smoothies, but what if you want to get your daily dose of superfood in another way? For one, you can use it as a natural food coloring for desserts. You may also look at our power packed energy globes recipe for portability. And lastly, we just told you an awesome cake recipe using Spirulina.


Gather cheers by surprising everyone with this healthy cake in this festive time.

September 21, 2016 Ashish Tiwari No comments exist
Immunity with Spirulina Soup
Immunity with Spirulina Soup

Immunity with Spirulina Soup

Changing weather, pollution, dirt and unclean environment makes us susceptible to diseases. New Age Nutrition with their Spirulina recipes helps moms keep their family hale and healthy. Here’s one recipe to increase immunity with Spirulina Soup


Sure, Spirulina is good for you, but this nutrient-dense micro algae is not exactly the tastiest superfood. That said, there are also plenty of spirulina recipes that actually taste good. And most of these recipes mask the flavor of spirulina with other, more palatable flavors.


Healthy Spirulina Soup

The Nutrients from this home soup will boost immunity and health in many ways. It will lower the risk, have a protective effect and improve the symptoms for the a number of ailments. A few of those ailments include forms of cancer, cataracts, muscular degeneration, arthritis, heart attack, stroke, asthma, high blood pressure, migraines, decline in brain function, high cholesterol and prevention of breast cancer.

The most essential nutrients (in order of importance) are contained in: Spirulina, spinach, RED bell peppers and soy beans. Soak veggies in a mild to medium vinegar solution for 30 min. to remove pesticides. Wash them well before usage.


Prep time : 10 minutes

Cook time : 15 minutes

Servings (4-6)


Ingredients :

  • 3 ounces fresh spinach (Use 1/3 of a package or 100gms)
  • 1 red bell pepper, Optional (mix of red/green bell pepper)
  • 1.5 cups soybeans
  • 2 cups broccoli
  • 3 carrots, peeled, sliced
  • 1 cup dark red kidney beans (about 300 gms)
  • 2 cups frozen peas
  • 1⁄4 head cabbage, chopped
  • 1 small onion nicely chopped
  • 1 tablespoon Spirulina Prodiet powder
  • 3 – 4 garlic cloves, minced
  • 2 teaspoons fresh ginger, minced



  • Put cold water to soup pot, add the veggie broth to improve the taste.
  • Add veggies and beans (beans washed with hot tap water).
  • Further add pinch of salt and black pepper to taste.
  • Bring to boil, turn off heat, cover, and wait for 30 minutes.
  • Put Spirulina into the mix at last. Vary the amount as per your liking.
  • Keep some onion, Saute and then put on top to get added flavor
  • Note: Spirulina can be purchased online from New Age Nutrition LLP “Prodiet” Powder. Check site
  • Totally optional: For a nice Zip, I like to add hot Chili Sauce, to taste.
  • This is a relatively bland soup, one may add lime zest for different taste

Wishing you a disease free year with this soup. Let us know if you tried any other variations? Also let us know the positive effects of incorporating Spirulina in your diet

August 1, 2016 admin No comments exist

Spirulina art

Since day 1, we have been educating about benefits of Prodiet Spirulina. The team also shared a few recipes with Spirulina being the main ingredient. We can keep ranting on about the benefits of this superfood. But, you also need to be aware of How to choose the brand, what precautions to take and what issues to be aware of.


How to take Spirulina

You understand how beneficial “Prodiet” Spirulina is to health and in terms of nutrients provided. Though, it may be expensive, and fit outside of the mould of traditional food, the reality is that it’s difficult to ignore how Spirulina can be a life-balancer. Not touted as a complete replacement for your food, but you should integrate “Prodiet” Spirulina into your diet as a prime supplement.

Understanding the dosage and the way to ingest, would help you get most out of it. Don’t guess, folks at New Age Nutrition are here to help.  The best way to start taking Spirulina is to mix it with food items. Spirulina is amazing superfood, but you may not necessarily love the taste of raw powder and its pungent smell.

Therefore, mix it in smoothies, add it to soups or dips to get start building the liking for taste. Thereafter, you could start making variations of energy globes, or protein bars or Spirulina patties.

Some sources promote high doses of Spirulina for any positive effect, but that’s not true. You will easily benefit from 1-2 teaspoons per day.


How to Choose best

You should really do your homework to be an educated customer. It makes sense because there are plenty of companies wanting to get onto Spirulina bandwagon. There are many products on offer as  blends, which we feel may fall short of giving out the complete benefit

The first tip is to find the right brand of Spirulna is to go with pure product and not a blend. If a product says it “features” Spirulina, then don’t buy it unless you are trying to develop a taste. You want plain pure Spirulina. We at New Age Nutrition offer natural Spirulina powder.

The second tip is avoid Spirulina from Japan or nearby areas as the potential pollutant levels could be high. Find a brand, which has its farms based in tropical belts (more sun and clear water) with their processes followed are not industrial but more natural.

Ask informed questions to brands/firms. If the brand is reputable, they will list everything or provide information privately to help you choose.



Though, you may enjoy adding it to your diet and avail the health benefits, don’t overdo it.  Taking proper dosage that is 1-2 teaspoons per day is recommended.  Going over that may upset stomach or some adverse effects. Also you have to be careful about where your Spirulina comes from because it absorbs materials where it is grown. Make sure that it’s a natural product if not organic and never a blend.

Take time when you begin taking Spirulina because you should wait to see how your body will react.

Gradually increase your intake in small quantities to the recommended dosage.  A few of our customers have mentioned that they experienced prolonged hiccups for a day. A very few experienced a feverish feel.  If you have sea-food allergy, please avoid these algae. If you have other health problems, do consult with doctors before taking Spirulina. Pregnant women should only take Spirulina with advice of their doctors.



Its only natural to feel skeptical that just one food supplement can offer so many benefits, but facts speak for themselves. There’s a reason, that Spirulina has grown in popularity and risen to Superfood Status. Even, if you turn to Spirulina only for Protein needs, it will impart various other health benefits in ways you may not have imagined. So start embracing Spirulina in your everyday like and see how you grow better and save yourself the trouble of visiting doctors often.


July 24, 2016 admin No comments exist

The Smoothie Algo

Prodiet Smoothie Algo

The team at New Age Nutrition has been searching for delicious & healthy break for mornings. Mornings are the ideal time to rejuvenate your body with healthy and nutritious stuff. And what better way than to gulp through nutritious smoothie based on our Prodiet Spirulina.

We were trying various combinations with different greens, nuts, fruits & veggies. The search led us to create an algorithm sort of recipe for Smoothies. One may vary the ingredients, however, the steps and subsets remain more or less same. Follow the steps and make your own version of Spirulina Smoothies.

Steps to achieve glassful of healthy Spirulina smoothie


Step 1. Start with greens, a handful of kale or spinach or a scoop of raw green Prodiet Spirulina.

Step 2.  Add a fruit like carrot, banana or berries for adding anti-oxidants, minerals and vitamins.

Step 3. Choose a fiber – from hemp , chia or watermelon seeds and keep things moving.

Step 4. Include a protein – Prodiet Spirulina, Nut butter, or any other Protein supplement.

Step 5. Choose fat with lower cholestrol from coconut, avocado or flax.

Step 6. Add liquid from coconut water, almond milk, green tea or lime zest.

Step 7. Get a boost from Apple cider, minced ginger, pomegranate.

Blend all ingredients and add some stevia for the sweetness. You have a glassful of healthy Smoothie within minutes.


Nutrition value of Prodiet at a glance

Presented here is a brief recap of nutrition value of Prodiet Spirulina. For every 100 grams of Prodiet Spirulina, there are 60~70 grams of protein, a total of 290 calories. Compare that to 100 grams of animal food and you will only find 26 grams of protein within 250 calories. However, you won’t be making spirulina patties anytime soon. 100 grams of spirulina may be equal to quarter  a bottle, depending on how it is sold. But a small teaspoon of spirulina can add upto 4 grams of protein to your shake.


Vitamin breakdown: Thiamine, Riboflavin, folic acid, vitamin A, vitamin C, vitamin E, iron,  zinc, beta-carotene, and chlorophyll. There are many other vitamins present, albeit in much smaller quantities. Its an all natural, powerhouse supplement that’s great for immunity and detoxifying the body.


Why we prefer to go Smoothie way?

Spirulina is kind of treated as a add-on to recipes. Most online recipes seem to incorporate just a toss of spirulina, under-utilizing its flavor. It is a tricky food since it tends to make everything bright green. The fastest and perhaps easiest way to get it in your system is to mix a teaspoon with a cup of almond milk or orange juice. Benefits galore, we are now believing in “A teaspoon of Spirulina a day, will keep the doctor away”.


Let us know, if you tried any variants of this! keep out an eye for Patties recipe soon.

July 5, 2016 admin No comments exist
Spiulina energy globes

Spirulina Energy Globes are packed with nutrients, especially minerals to keep you fueled and energized throughout the day. They’re basically #NewAgeNutrition take on Protein bars with a boost of health nutrients.

Spirulina Energy Globes is a great way to introduce Spirulina to most – it’s also a great way to “disguise” blue-green algae for the little ones or anyone else who has an aversion to greens! They’re chewy, sweet, rich in flavor and in plant-based protein. A protein-packed portable snack using energizing foods such as nuts, seeds and Spirulina, and highly portable which can be a quick snack on the go.

Nutrition in Spirulina Energy Globes

  • Vitamins | A, E, rich in B vitamins
  • Minerals | almost all ingredients are “good” sources (containing 10-19% of the daily value),
    • Iron, Calcium, Zinc, Copper
    • Potassium, Phosphorus
    • Magnesium, Manganese, Selenium
  • Antioxidants | from each ingredient!
  • Fiber | contains both soluble and insoluble from all ingredients, especially the flax seeds and dried fruits
  • Healthy fats | omega-3 and omega-6 from the Prodiet Spirulina, nuts, seeds, almond butter, raw cocoa powder, and shredded coconut
  • Protein | contains all essential amino acids from nuts, seeds, almond butter, and of course the Prodiet spirulina powder

TIP if you are allergic to any particular nut/seed or the coconut in this recipe,substitute it for a different type of nut or seed. Based on your taste preferences, keep or eliminate use of coconut. Use honey/stevia to sweeten the taste.

Prep time:  30 mins, Total time:  30 mins



  •  1 cup organic raw almonds
  • 1 cup organic raw almonds
  • 1 cup organic dates, soaked (keep 3-4 Tbs. of the water you soaked the dates in)
  • ¼ cup dried apricots
  • ¼ cup pistachio nuts
  • ¼ cup organic raw almond butter
  • 2 tablespoon ground flax seed
  • 2 heaping tablespoons raw cocoa powder
  • 2 tablespoons of shredded coconut into the mixture (have 2-3 tablespoons for rolling)
  • 1-2 tablespoon natural spirulina
  • 1 teaspoon salt
  • 1 teaspoon vanilla extract


  1. Combine all the nuts and seeds in a food processor or high speed blender to pulse until broken down (you can choose to leave some chunks or pulse until fine).
  2. Pour the processed almonds, pistachios, and flax seed into a large mixing bowl.
  3. Combine softened dates and apricots, in a food processor/blender
  4. Add the nut/seed mixture with the dates/apricots into the blender.
  5. Combine until the mixture resembles a sticky, thick “batter”.
  6. Place the combined mixture into a large mixing bowl and fold the remaining ingredients manually (that’s right, get those hands messy…really messy!)
  7. Place the “batter” into the freezer for about 10 minutes or until cooled.
  8. Take a Tbs. or a small ice-cream scooper to measure the batter.
  9. Gently roll the Tbs. of “batter” into your hands until a small ball forms.
  10. Once you have formed all the “batter” into small balls, you may roll them into the 2-3 Tbs. of shredded coconut (this is optional)
  11. Store in the refrigerator for 2-3 days OR you may keep them in the freezer and grab and go for a quick snack.

Let us know if you modified any of ingredients with something of your preference. We would love to hear about your receipe mods.

June 14, 2016 admin No comments exist

The superfood spirulina is a long lost love of health nuts in the 1970s. We at New Age Nutrition, are here to make a serious case for its comeback. This blue-green algae has gone a little under the radar, but there’s good reason to incorporate all its goodness into your diet.

Amino acids make up 62 percent of spirulina, making it a complete protein. It’s one of the few known plant sources of vitamin B12 (great for vegans). Additionally, Spirulina is full of amino acids, enzymes, and pro-biotics to enhance your immune system & digestive health. Some days we all just need an extra boost of health and a beautiful glass of green goodness is the best way to get it.If you’re new to healthy eating and are yet to try a green spirulina smoothie, just do it. Here’s the recipe to magic potion.

Spirulina Smoothie


– 1 scoop (10gms) of Prodiet Spirulina .
– 1/2 cup curried puréed carrots (steamed carrots with curry powder, cumin and ginger).
– 1/4 cup raw almonds.
– 1 TBSP fresh ginger sliced thin.
– 1/4 cup dried cranberries.
– 1/2 cup almond milk.
– 1 cup  spinach.
– 2 medjool dates (Optional, this sweetens it)


Simply place everything together in the blender. Blend until smooth and enjoy! I personally like my smoothies thick so that I can eat them with spoon. So you may want to add little more water/almond milk to make it runnier. Then sip, love and enjoy!!


Spirulina Smoothie Benefits

Inclusion of carrots, almonds, ginger, cranberries, spinach along with Prodiet Spirulina, the health benefits of the Spirulina Smoothie increases immensely. Some of health benefits of this smoothie :

– boosts immunity.
– boosts energy levels.
– supports healthy cholesterol levels.
– maintains healthy eye sight.
– supports cardiovascular health.
– cleanse the liver.
– regulates blood sugar.
– increases resistance to allergies.
– reduces inflammation.

For best results, consume this smoothie at least once every day, preferably with breakfast.