Immunity with Spirulina Soup
Changing weather, pollution, dirt and unclean environment makes us susceptible to diseases. New Age Nutrition with their Spirulina recipes helps moms keep their family hale and healthy. Here’s one recipe to increase immunity with Spirulina Soup
Sure, Spirulina is good for you, but this nutrient-dense micro algae is not exactly the tastiest superfood. That said, there are also plenty of spirulina recipes that actually taste good. And most of these recipes mask the flavor of spirulina with other, more palatable flavors.
Healthy Spirulina Soup
The Nutrients from this home soup will boost immunity and health in many ways. It will lower the risk, have a protective effect and improve the symptoms for the a number of ailments. A few of those ailments include forms of cancer, cataracts, muscular degeneration, arthritis, heart attack, stroke, asthma, high blood pressure, migraines, decline in brain function, high cholesterol and prevention of breast cancer.
The most essential nutrients (in order of importance) are contained in: Spirulina, spinach, RED bell peppers and soy beans. Soak veggies in a mild to medium vinegar solution for 30 min. to remove pesticides. Wash them well before usage.
Prep time : 10 minutes
Cook time : 15 minutes
- 3 ounces fresh spinach (Use 1/3 of a package or 100gms)
- 1 red bell pepper, Optional (mix of red/green bell pepper)
- 1.5 cups soybeans
- 2 cups broccoli
- 3 carrots, peeled, sliced
- 1 cup dark red kidney beans (about 300 gms)
- 2 cups frozen peas
- 1⁄4 head cabbage, chopped
- 1 small onion nicely chopped
- 1 tablespoon Spirulina Prodiet powder
- 3 – 4 garlic cloves, minced
- 2 teaspoons fresh ginger, minced
- Put cold water to soup pot, add the veggie broth to improve the taste.
- Add veggies and beans (beans washed with hot tap water).
- Further add pinch of salt and black pepper to taste.
- Bring to boil, turn off heat, cover, and wait for 30 minutes.
- Put Spirulina into the mix at last. Vary the amount as per your liking.
- Keep some onion, Saute and then put on top to get added flavor
- Note: Spirulina can be purchased online from New Age Nutrition LLP “Prodiet” Powder. Check site http://www.newagenutrition.in/products
- Totally optional: For a nice Zip, I like to add hot Chili Sauce, to taste.
- This is a relatively bland soup, one may add lime zest for different taste
Wishing you a disease free year with this soup. Let us know if you tried any other variations? Also let us know the positive effects of incorporating Spirulina in your diet